Individual Therapy for Adults
Picture of a woman feeling joy and freedom.
You had big dreams and goals for your life. You had passions and a vision of what your life could be. You worked hard, you do so much and still life threw you some curveballs that challenge or crushed those dreams.
Now you find yourself feeling like you are just falling short…falling short of your expectations of what your life and work would look like. Falling short of the type of relationships you wanted in a partner, family or friends. Maybe you have so much good in your life but still feeling like you are falling short of your true potential.
This is where we can help. You don’t have to suffer alone and figure it all out by yourself. It can be so much better.
Anxiety and Depression
Life can be hard. We all worry about things from time to time. But what does it mean when anxious thoughts become overwhelming and don’t go away.
Maybe you are feeling low and hopeless about your situation right now. We can help.
Relationship Support
Sexual orientation and expressions of romance exist along a spectrum, and we embrace the chance to embark on this exploration with you. Our therapists specialize in providing counseling for relationships of diverse structures and with individuals of all genders.
Gender Exploration
Therapy can be helpful for individuals who are exploring their gender identity by providing a supportive and non-judgmental space to explore their thoughts, feelings, and experiences related to gender.
Body Image
We are inundated with messages pressuring us to conform to a certain body image in terms of size, gender expression, and appearance. We offer a safe and judgment-free space to explore relationship with body.
Anger Issues
Do you ever feel out of control when you’re angry? It’s normal to experience anger at times, but how we react to those feelings is what matters. Often we are not taught how to do this. Learn to understand your anger and how to manage it better.
Trauma
If you find yourself grappling with persistent emotional struggles, recurring distressing memories, or challenges in relationships that seem linked to past experiences, it may be worth exploring trauma therapy.